Mental Health Awareness – No Shame Here

AWARENESS & ACCEPTANCE This is Mental Health Awareness week, and while I believe there is definitely much more awareness of the condition, there’s quite simply not enough acceptance. I am a 32 year old mother…

View Post

What A Week

It’s been such a beautiful day today, which is fitting considering it’s the first day I’ve felt human again for the first time in weeks. The sun was shining, I could feel the heat on…

View Post

The Hard Days

Mental health really is a minefield. I wrote just a week or so ago about how I was feeling really content and at ease with everything in my life. Today, I feel the opposite. I…

View Post

De-stress and Unwind

I am a highly strung person. I am not, by nature, laid back and chill. It takes a lot to get me there and by a lot I mean medication and alcohol mostly, lol. However,…

View Post

How do you do it???

What happens on those down days? How do your drag yourself out of the pits of darkness? Oftentimes when I’m feeling particularly low and alone in my thoughts, I wonder how other people cope with…

View Post