Mental Health Awareness – No Shame Here

AWARENESS & ACCEPTANCE This is Mental Health Awareness week, and while I believe there is definitely much more awareness of the condition, there’s quite simply not enough acceptance. I am a 32 year old mother…

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Word Vomit

I feel like my medication has stopped working. In fact, It’s as though I am back at square one with all the emotional stuff. Annnndddd… to add insult to injury I’m more exhausted than I’ve…

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Moments Of Clarity – Thoughts Of The Day

THE WATERS ARE STILL Do you ever have moments of clarity, where you realise everything is good in life? This is not to say that we don’t have difficulties, we do. But for once, in…

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How do you do it???

What happens on those down days? How do your drag yourself out of the pits of darkness? Oftentimes when I’m feeling particularly low and alone in my thoughts, I wonder how other people cope with…

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Telling It Like It Is

Sitting down at my desk to write this post, and I’m not entirely sure as to how much I’m going to share. I don’t want it to be one of those “woe me” posts but…

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