What happens on those down days? How do your drag yourself out of the pits of darkness?
Oftentimes when I’m feeling particularly low and alone in my thoughts, I wonder how other people cope with feeling that way. I have a few little tricks that work for me, and they all pretty much involve getting down on the floor and playing with my son. But I wonder how other people help themselves. Do they have people they can talk to? Do they allow themselves the time to wallow in their deep, sunken thoughts and come out of it in their own time. I wonder.
Writing has definitely been a massive help in my quest for a level head and a happy heart. It has allowed all of the crazy and often irrational thoughts to come out and ultimately be released from my overflowing brain. I don’t always share those thoughts… in fact most of them will remain safely tucked away within the confines of my notebook. But it does help me. Massively in fact.
I also find that immersing myself in a good and thought provoking book is good therapy. This doesn’t have to be any specific genre… just something that speaks to me. Right now I’m enjoying The Life Changing Magic of Tidying. This might be funny to be some people but it’s providing me with the tools I need to remove the clutter from my home as well as my head.
Another book that I reach for is Milk and Honey by Rupi Kaur. I can’t recommend this book enough. No matter how I’m feeling, whether that be sad, lonely, overwhelmed… The words written on these pages are so cathartic. Even other worldly.
Music as well. What a wonderful joy it is to have this amazing tool at our disposal. I can simply “ask Alexa” and she will deliver any and every song I need to hear at that moment. You might be interested to hear that my ultimate song at this moment is Stormzy, ‘Blinded By Your Grace’. If you haven’t heard then get yourself over to Spotify and give it a listen! Thank me later!
Anyway, these are just some thoughts I’ve been having on this Monday morning. Carry on.
Tags: Anxiety, depression, mental health, Mummy Blogger