Mental health really is a minefield. I wrote just a week or so ago about how I was feeling really content and at ease with everything in my life. Today, I feel the opposite.
I know getting a good amount of sleep has a lot to do with how well your brain can cope, and I’ll admit to really struggling with sleep recently, but surely that can’t be the main reason for having such hard days?
With anxiety disorder i’ve found that there are certain triggers that can send me on a path towards self-destruction and normally I can avoid those triggers completely. But someone… anyone… please tell me how I can avoid my son???
Matthews birth was such a traumatic time in our lives and despite seeing a counsellor and talking through our thoughts and feelings about the entire process, there are still moments when I feel completely overwhelmed and right back in that NICU.
Yesterday I was making an attempt at cleaning out the files on my computer when I came across an album full of Matthews NICU photographs and videos, as well as a slideshow I made for his 1st birthday.
It broke me.
You think you’re over the worst of it and then 2 and a half years later it hits you, like a freight train.
I’ve been battling with my inner demons about this for the past 2 years and even told you all about asking my GP for help, which I did.
But sometimes the medication isn’t enough. Sometimes the hours of counselling aren’t enough. Sometimes you’re just going to feel it all over again and there’s nothing you can do to stop it.
That’s how I feel right now.
I’m sure, or rather I’m hopeful that tomorrow will be better, but today all I can hear is alarm bells ringing. I can smell latex gloves and sterile hand sanitizer. In my peripheral vision I can see coloured screens with oxygen levels rising and falling. I can feel the delicate thin skin of my baby in my hands and I can’t stop it.
This is PTSD.