De-stress and Unwind

I am a highly strung person. I am not, by nature, laid back and chill. It takes a lot to get me there and by a lot I mean medication and alcohol mostly, lol.

However, I’ve really been working on my self-care since the start of this year and I have come up with some basic ideas/ practices that I try to incorporate into my life when things are getting too much to handle.

I thought I’d share these, in case like me, there are those of you out there who find it difficult to turn your brain off. These are simple little things I choose to do to relax my body and my mind, and despite being simple, they are also effective.

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Simple as that. 🙂 It’s not rocket science and the most important thing to remember is that you cannot control everything. Once you learn to accept this, everything else will become much easier to handle.

As ever, take care lovelies.

D x

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